• Paul Weiss, PT, Dip. MDT

Episode 1: How I Lost 45lbs!

Updated: Jan 12

Eleven months ago, I changed my eating and exercise habits. As a result, I’ve lost 45 pounds and feel better than I have in years!


In this episode, I’m going to talk about what I’m doing, why I’m doing it, the results that I’ve seen, the mistakes that I’ve made, and my future goals.





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