5409 White Blossom Drive

Greensboro, NC 27410

paul@cedarhillpt.com

Tel: 336-644-9661

Fax: 888-268-1042

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Eating for Better Movement- Butternut Squash Noodles with Pancetta and Poached Egg

This recipe comes from the Inspirilized blog. I lost the cheese to make it Whole30 compliant and added thyme because I think it’s yummy! 15 min Prep Time 15 min Cook Time 30 min Total Time Serves 2 Ingredients Olive oil mister 20 ounces, spiralized butternut squash, made with the thick noodle setting (can be purchased at The Fresh Market) 2 teaspoons olive oil 1/2 teaspoon kosher salt Freshly ground black pepper 2 large eggs 2 ounces Whole30 compliant pancetta, chopped (can also be found at The Fresh Market) 1 tablespoon chopped fresh thyme Instructions 1. Preheat the oven to 400®F. Light mist 2 large baking sheets with oil. 2. Divide the butternut squash noodles between the prep

Eating Your Way to Better Movement

Hi! This is Angie. Cedar Hill Physical Therapy's Practice Manager...and Paul's wife. I'd like to share a story that I think may resonate with some of you out there. In my 20s, I was diagnosed with fibromyalgia and Chronic Fatigue Immune Dysfunction Syndrome. It manifested in lethargy and severe joint and bone pain to the point I had to withdraw from university for a semester and spent most of my time in bed or a warm bath. It eventually went into remission, although I continued to have occasional flare-ups from time to time. Once in remission, my lifestyle changed. I became more active. I ate more fresh fruits and vegetables. I enjoyed hiking, mountain biking, and kayaking. I was having fun