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Health Hazards of Immobility

We want to share a link to a great article on the health hazards of sitting. We originally shared it on our facebook page where it received a great response and lots of interest. The article, by Bonnie Berkowitz and Patterson Clark, was originally published on January 20, 2014. They wrote, “We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult?” Follow the link to check out what they say. http://apps.washingtonpost.com/g/page/national/the-health-hazards-of-sitting/750/ #HowTo #Budget #Recipe