As the situation with COVID-19 evolves, Cedar Hill Physical Therapy continues to place the utmost importance on the health and safety of both patients and st...

The health and safety of our patients are of the utmost importance to us. We wanted to update you on how Cedar Hill Physical Therapy is addressing concerns b...

Physical therapy is more than just handing a person a list of exercises. It’s even more than finding the exercise that works for that person’s body. It’s fin...

Like many of you, I've been closely watching weather reports in an attempt to determine what Hurricane Florence may have in store for us. I've seen many sugg...

When I was young, I dreamed of one day hiking the Appalachian Trail (AT). My father's family were from a small town in the Blue Ridge Mountains. On most visi...

Healthy recipe for Spicy Garlic Kale that is full of nutrients that can help you move better and feel better!

This recipe comes from the Inspirilized blog. I lost the cheese to make it Whole30 compliant and added thyme because I think it’s yummy! 15 min Prep Time ...

Hi! This is Angie. Cedar Hill Physical Therapy's Practice Manager...and Paul's wife. I'd like to share a story that I think may resonate with some of you out...

One common question patients ask me pertains to the use of heat or ice. Each has different effects, and their use can depend on which type of effect you are ...

As we age, our balance tends to decline. Falls among the elderly can have life changing consequences. Two of the best predictors as to whether someone will f...

What do you say to people in chronic pain? The right advice can help them to get better. In part two of our Know Pain, Know Gain! series, Paul discusses how ...

We want to share a link to a great article on the health hazards of sitting. We originally shared it on our facebook page where it received a great response ...

Know Pain, Know Gain! I first read these words, written this way, in a photo of a high school gym where the wrestlers trained. The obvious meaning was that i...

Early in my career as a physical therapist, at the suggestion of one of my mentors, I attended a seminar on the "McKenzie Method" of treatment of back and ne...

In February, we discussed how low back pain (LBP) is the second most common reason a person sees a physician. Almost everyone experiences a bout of LBP at so...

Surgery and a cart full of drugs aren't the only solutions for back pain! Low back pain is the second most common reason that people see a physician. (Colds ...